2025 Statewide Wellness Calendar
Monthly Newsletter & Live Webinar Links
June
National Men’s Health Month
June is National Men’s Health month! Small daily healthy habits can help reduce your risks of developing diseases and chronic conditions. Annual wellness check-ups and screenings offer numerous benefits, including early detection of diseases, better management of chronic conditions, and improved overall health and quality of life. They can also help reduce healthcare costs and increase lifespan.
Make time this month to schedule your annual check-up appointment with your primary physician. Don’t have a primary yet? Call the toll-free number on the back of your health insurance ID card. Or book an appointment at a Sanitas Medical Center near you.
June also marks the start of hurricane season. Visit Florida Blue’s hurricane preparedness page for resources on medical care, emotional support and more before, during and after a storm.
UPCOMING LIVE WEBINAR TOPICS
STATEWIDE LIVE WEBINARS ~ open to FL Blue members AND non-members as part of the Better You program.
Staying informed, getting resources and speaking with experts on a variety of health topics for a Better You is a just a few clicks away! Register today for Florida Blue’s wellness education live webinars. Or point your smart phone camera to the QR Code below. All times are eastern.
- Dental Health: Something to Smile About ~ Tuesday 6/10 ~ 1:00pm – 1:45pm ET
- Let’s Talk About Processed Foods (Ask the Dietitian) ~ Wednesday 6/11 ~ 1:00pm – 1:45pm ET
- Mental Health: Depression (Ask the MD – Sanitas) ~ Wednesday 6/18 ~ 12:00pm – 1:00 pm ET
Missed passed webinars? Listen to webinars recordings here.
Live Webinar Link
Florida Blue June Newsletter
June 2025 highlights:
- Eat smarter: Know the facts about processed foods
- June is Men’s Health Month: Let’s talk about mental health
- Recipe of the Month: White Beans and Veggie Salad
Florida Blue Newsletter
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2025 Statewide Wellness Calendar
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2024 General Wellness Guidelines English
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meQuilibrium Flyer – English
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meQuilibrium Flyer – Spanish
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2024 Flu Shot Flyer – English/Spanish
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Designated Nurse Advocate
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Florida Blue Risk Reduction Guide
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FLORIDA BLUE ANSWERS
Becoming and staying healthy can help you lower your healthcare premiums. Learn how with these tips and resources.
- Men’s health ~ learn what small changes can help improve your health outcome.
- Annual Wellness Checkup ~ staying healthy is more than seeing a doctor when you’re sick. Learn how an annual check-up can save you time, money and stress.
HEALTHY NUGGETS (Short videos) ~ April: Stress Awareness Month
Are you recharging your electronic devices more often than you are recharging your own batteries? With the demands of our professional and personal lives, it is common to feel overwhelmed and burned out. Taking just a few minutes for yourself throughout your busy day to “unplug & recharge” will help you stay focused, energized and calmer.
- Seated hamstring stretch (1:30)
- Seated hip opener (1:36)
- Seated twist (1:24)
FLORIDA BLUE CENTERS ~ Get the support you need
Every individual and family in our community has different needs. Our Community Specialists can determine what those needs are and how best to help. This includes finding everything from food, housing, and transportation to ways to save on prescription drugs. Get support from our friendly team members at your local Florida Blue Center.