2024 Statewide Wellness Calendar
Monthly Newsletter & Live Webinar Links
May
National Women’s Health Month
LIVE WEBINAR TOPICS
• FLORIDA BLUE TOPIC * (5/14 – 1pm-1:45pm)
Mental Well-Being for Caregivers
• ASK THE DIETITIAN* (5/8 – 1pm-1:45pm)
Staying Hydrated
• SANITAS* (5/15 – 12pm-1pm)
Healthy Eating: Mindful Eating
• BEHAVIORAL HEALTH* (5/16 – 1pm-2pm)
Youth Mental Health
• CHRONIC CONDITION SERIES* (5/9, 5/16, 5/23 – 2pm-3pm)
Weight and Chronic Conditions
• FLORIDA BLUE NEWSLETTER
Youth Mental Health
Preeclampsia
* Certificate of attendance emailed to participants.
Recording link emailed to those who register and miss.
Live Webinar Link
Florida Blue May Newsletter
May is National Mental-Health Awareness month. If you or loved ones have been experiencing feelings of anxiety, burn-out, and even depression, you don’t have to walk the road alone. We, at Florida Blue, are here for you. Read on to access the many resources we provide to support you and those you care about.
May 2024 highlights:
- Check in on your child’s mental health
- Blood pressure and pregnancy
- Recipe of the month: Kale Salad with Quinoa & Chicken
Florida Blue Newsletter
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2024 Statewide Wellness Calendar
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2024 General Wellness Guidelines English
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Designated Nurse Advocate
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Florida Blue Risk Reduction Guide
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FLORIDA BLUE ANSWERS
Becoming and staying healthy can help you lower your healthcare premiums. Learn how with these tips and resources.
- There is no health without mental health
- Online tools for mental well-being
- Exploring youth mental health
- Social media and youth mental health
HEALTHY NUGGETS (Short videos) ~ APRIL – Stress Awareness Month
Are you recharging your electronic devices more often than you are recharging your own batteries? With the demands of our professional and personal lives, it is common to feel overwhelmed and burned out. Taking just a few minutes for yourself throughout your busy day to “unplug & recharge” will help you stay focused, energized and calmer. Here, we are sharing Small Steps to a Better You with our healthy nuggets.
- Feel more relaxed in 30 seconds (0:41)
- Health benefits of a news break (0:45)
- Soak your worries away (0:47)
FLORIDA BLUE CENTERS
Get support from our friendly team members at your local Florida Blue Center. Our community specialists and nurses can help you understand your health plan, compare costs, enroll in rewards, connect with local resources, improve your health with care management and a lot more. Find a Florida Blue Center near you and schedule an appointment (not required but suggested).