2025 Statewide Wellness Calendar
Monthly Newsletter & Live Webinar Links
April
Stress Awareness Month
Did you know? April is Stress Awareness month. If you have felt overwhelmed with many responsibilities, you are not alone. We, at Florida Blue, are committed to a whole-person approach to health care. We have gathered several resources to help support you and your well-being.Not sure where or how to start? We’ve got you covered with articles, online resources, webinars you can register for and access from anywhere. We also have live events at a Florida Blue center near you. Read on for details.
UPCOMING LIVE WEBINAR TOPICS
This April, Florida Blue is excited to offer a series of informative webinars on various health topics. Our Weight and Chronic Condition series will feature a multidisciplinary panel of experts, including a doctor, nurse, and pharmacist, who will share their insights and expertise on effective weight management strategies. Additionally, we’ll be hosting webinars on asthma and respiratory diseases, both led by experienced doctors, as well as an Ask the Dietitian session on how food affects eye health. These webinars aim to educate and empower individuals to take control of their health and well-being.
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Thursdays, April 3rd, 10th, 17th at 2:00pm ET: Weight and Chronic Conditions 3-week series
For those with excess weight, especially obesity, join us to learn healthy habits to encourage weight loss, along with treatment and medication options.
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Tuesday, April 8th at 1:00pm ET: Living with Asthma
Join Dr. Stewart as she reviews the different types of asthma and what you can do to manage your asthma and live well.
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Wednesday, April 9th at 1:00pm ET: Ask the Dietitian: Eye Health
Join Lauren Dimitrov, MPH, RDN, as she discusses how the food we eat affects our visual health.
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Wednesday, April 16th at 12:00pm ET: Ask the MD Online Chat: Respiratory Diseases
Learn about the most common types of respiratory diseases and how to manage them from a doctor at the Sanitas Medical Clinics.
Missed passed webinars? Listen to webinars recordings here.
Live Webinar Link
Florida Blue April Newsletter
April 2025 highlights:
- Spring into action with these asthma and allergies tips
- Health literacy 101: understanding your care
- Recipe of the month: Vegan Superfood Grain Bowls
Florida Blue Newsletter
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2025 Statewide Wellness Calendar
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2024 General Wellness Guidelines English
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meQuilibrium Flyer – English
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meQuilibrium Flyer – Spanish
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2024 Flu Shot Flyer – English/Spanish
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Designated Nurse Advocate
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Florida Blue Risk Reduction Guide
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FLORIDA BLUE ANSWERS
Becoming and staying healthy can help you lower your healthcare premiums. Learn how with these tips and resources.
- Work-life balancing act
- The other silent killer of men: ignoring your mental health
- Embracing change to help reduce stress
HEALTHY NUGGETS (Short videos) ~ April: Stress Awareness Month
Are you recharging your electronic devices more often than you are recharging your own batteries? With the demands of our professional and personal lives, it is common to feel overwhelmed and burned out. Taking just a few minutes for yourself throughout your busy day to “unplug & recharge” will help you stay focused, energized and calmer.
- Top 10 self-care tips (1:28)
- Stay connected (1:15)
- Balance your relationships (1:20)
- Boxing for stress relief (6:16)
FLORIDA BLUE CENTERS
Get support from our friendly team members at your local Florida Blue Center. Meet Marie ~ one of our community specialists. She is part of our statewide compassionate team who can help you understand your health plan, compare costs, enroll in rewards, connect with local resources, improve your health with care management and a lot more. Find a Florida Blue Center near you and schedule an appointment (not required but suggested).