2025 Statewide Wellness Calendar
Monthly Newsletter & Live Webinar Links
May
Mental Health Awareness Month
Did you know? May is National Mental-Health Awareness month. If you or loved ones have been experiencing feelings of anxiety, burn-out, and even depression, you don’t have to walk the road alone. We, at Florida Blue, are committed to a whole-person approach to health care. We have gathered several resources to help support you, your well-being and those you care about.
UPCOMING LIVE WEBINAR TOPICS
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May 13th from 1:00pm – 1:45pm ET: There is No Health without Mental Health
Daily stressors impact your mental and physical health. Addressing these stressors will improve your mental well-being for better physical health. Join us for a presentation to learn more about the connection between mental and physical health, along with tips on resiliency and improving your mental well-being.
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May 14th from 1:00 – 1:45 pm ET: Ask the Dietician: Functional Foods and Beverages
In this month’s Ask the Dietitian live webinar, Lauren Dimitrov, a registered dietitian nutritionist with Florida Blue, will talk about functional foods and beverages designed to provide specific health benefits in addition to their nutritional value. After a short presentation, Lauren will answer your questions during live Q&A. Note: We will not be able to answer questions regarding diets for personal clinical medical conditions. Please talk to your doctor and ask for a referral to a Registered Dietitian. Thank you.
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May 15th from 1:00 – 2:00 pm ET: Mental Well-Being for Parents
Being a parent comes with great responsibility and great rewards. Raising a child and watching them reach milestones and become successful with your help is fulfilling, however, caring for a child, regardless of age requires full dedication and often your own needs may take a backseat. With that, parents may experience burnout, feelings of anxiety, stress and compassion fatigue. During this webinar, you’ll discover the resources available to support yourself in prioritizing your own mental health and balancing your role as a parent.
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May 21st from 12:00 – 1:00 pm ET: Healthy Eating: Mindful Eating
Don’t miss this opportunity to talk to a dietitian and learn:
- How to eat when you’re hungry, and stop when you’re satisfied
- How to really taste food and enjoy the taste of healthy food
- How to manage emotional issues you have around food and eating
- How food affects your mood and energy throughout the day
- What food best fuels your body
- How to enjoy the eating experience more, and as a result enjoy life more
Don’t miss this opportunity to ask questions directly to a dietitian! This online chat is FREE and you can easily join from your computer or mobile device.
Missed passed webinars? Listen to webinars recordings here.
Live Webinar Link
Florida Blue May Newsletter
May 2025 highlights:
- Mental health matter for caregivers, too
- Nurturing a healthy pregnancy
- Building a better toolbox: Resources for caregivers
Florida Blue Newsletter
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2025 Statewide Wellness Calendar
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2024 General Wellness Guidelines English
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meQuilibrium Flyer – English
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meQuilibrium Flyer – Spanish
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2024 Flu Shot Flyer – English/Spanish
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Designated Nurse Advocate
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Florida Blue Risk Reduction Guide
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FLORIDA BLUE ANSWERS
Becoming and staying healthy can help you lower your healthcare premiums. Learn how with these tips and resources.
HEALTHY NUGGETS (Short videos) ~ April: Stress Awareness Month
Are you recharging your electronic devices more often than you are recharging your own batteries? With the demands of our professional and personal lives, it is common to feel overwhelmed and burned out. Taking just a few minutes for yourself throughout your busy day to “unplug & recharge” will help you stay focused, energized and calmer.
- Dynamic hamstring stretch (2:17)
- Dynamic side lunge (1:07)
- Circuit Workout – lower body (5:39)
FLORIDA BLUE CENTERS
Get support from our friendly team members at your local Florida Blue Center. Meet Marie ~ one of our community specialists. She is part of our statewide compassionate team who can help you understand your health plan, compare costs, enroll in rewards, connect with local resources, improve your health with care management and a lot more. Find a Florida Blue Center near you and schedule an appointment (not required but suggested).