2026 Statewide Wellness Calendar
Monthly Newsletter & Live Webinar Links
June is Men’s Health Month.
As we celebrate Men’s Health Month this June, we want to remind everyone of the importance of prioritizing men’s well-being. From mental health to physical health, there are many areas where men can take proactive steps to improve their overall health. Today, we are sharing some important information and resources to help men take charge of their health and live their best lives.
UPCOMING LIVE WEBINAR TOPICS
STATEWIDE LIVE WEBINARS ~ open to FL Blue members AND non-members as part of the Better You program.
Staying informed, getting resources and speaking with experts on a variety of health topics for a Better You is a just a few clicks away! Register today for Florida Blue’s wellness education live webinars. Or point your smart phone camera to the QR Code below. All times are Eastern.
Upcoming topics: Interested in a topic but cannot attend? Still register! You will receive the link to the live webinar recording the day after the event.
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Wednesday, June 3rd 1 – 1:45 pm – Ask the Dietitian: Nutrition for Men
Join us as Carolyn reviews the role nutrition plays for the specific needs of men.
CLICK HERE TO REGISTER -
Tuesday, June 9th from 1 – 1:45 pm – Men: It’s Time for Your Tune-Up!
For our male members, join us to learn how to take care of your body like you take care of your car.
CLICK HERE TO REGISTER -
Wednesday, June 17th from Noon – 1 pm ET – Early detection saves lives: understanding the most common cancers
A review with a Sanitas doctor of the top cancers affecting adults, and the screenings, warning signs and preventive steps that can make a difference.
CLICK HERE TO REGISTER
Preventive Care Benefits vs. Diagnostic Care
Did you know? Doing your routine preventive care screenings can save you time, stress, and money. They can help you identify potential health problems before they become serious. Depending on the type of health plan you have, many of the preventive care services are covered at 100% by Florida Blue when you stay in-network.
Watch this 4-minute video to learn:
- The difference between preventive and diagnostic care
- The difference between preventive and diagnostic care costs
- The importance of preventive care and your annual wellness checkup
- Tools and resources to find providers in your health plan
Wellness Guidelines
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Florida Blue June Newsletter
June 2026 highlights:
- Men’s health: a proactive approach
- Straight from the dentist’s chair: oral health 101
- Recipe of the month: Chickpea, Beet & Cucumber salad
Florida Blue Newsletter
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FLORIDA BLUE ANSWERS
Have questions? Check Florida Blue Answers for helpful information about health insurance, benefits, where to go for care, ways to save and more.
HEALTHY NUGGETS (Short videos) ~ June is Men’s Health Month
Did you know? Several short bursts of physical activity each day can be beneficial to reduce stress, clear your mind and boost your mental health. These short videos can help you stay focused, energized and calmer.
- Neck stretch (1:12) ~ Is your neck feeling tight from working at your computer all day? Get fast relief with this 1-minute neck stretch.
- Ab squeeze (1:28) ~ Help support your lower back and reduce back pain by doing 5 to 10 second ab squeezes.
- Lunge chair (1:10) ~ Help support your balance and improve lower body strength by doing 10 to 15 second lunges using a chair as needed.
FLORIDA BLUE CENTERS
Get support from our friendly team members at your local Florida Blue Center. Meet Marie ~ one of our community specialists. She is part of our statewide compassionate team who can help you understand your health plan, compare costs, enroll in rewards, connect with local resources, improve your health with care management and a lot more. Find a Florida Blue Center near you and schedule an appointment (not required but suggested).
Designated Nurse Advocate
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Florida Blue Risk Reduction Guide
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2025 General Wellness Guidelines English
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meQuilibrium Flyer – English
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meQuilibrium Flyer – Spanish
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2026 Statewide Wellness Calendar
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Support for caregivers
In Florida alone, there are over 2.7 million family caregivers1 providing care each year to family members or friends. A caregiver is anyone who helps take care of someone, whether it’s a child, an aging adult, or someone who is sick or who is living with a disability. If you know a caregiver who needs support, encourage them to visit FloridaBlue.com/Caregiver. If you’re a caregiver, join our Florida Blue Facebook online support group – Caregiver Connections.