2025 Statewide Wellness Calendar
Monthly Newsletter & Live Webinar Links
January
Reset after the Holidays, turn resolutions into results, preventive care, general wellness & more…
A new year offers a fresh start and a chance to think through priorities and goals. It is also a great time to reset and root yourself in feel-good behaviors that keep you feeling happy and healthy. Small, healthy lifestyle changes can lead to habits that last a lifetime, can improve health, boost your mood and your “tude”! This month, we help you get off to a good start with tips, resources and education on how to reset after the holidays, set achievable goals for lasting results, and how preventive care can help you stay well!
UPCOMING LIVE WEBINAR TOPICS
- Reset after the Holidays – (Ask the Dietitian) – Wednesday 1/8 – 1:00pm – 1:45pm ET
- Boost: Transform Your Workday – Tuesday 1/14 – 1:00pm – 1:45pm ET
- Preventive Care and General Wellness (Sanitas) – Wednesday 1/15 – 12:00pm – 1:00pm ET
Missed passed webinars? Listen to webinars recordings here.
Live Webinar Link
Florida Blue January Newsletter
January 2025 highlights:
- The sneaky eye disease: glaucoma 101
- Get fit, have fun!
- Recipe of the month: Spinach & Feta Mug Scrambled Eggs
Florida Blue Newsletter
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2025 Statewide Wellness Calendar
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2024 General Wellness Guidelines English
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meQuilibrium Flyer – English
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meQuilibrium Flyer – Spanish
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2024 Flu Shot Flyer – English/Spanish
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Designated Nurse Advocate
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Florida Blue Risk Reduction Guide
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FLORIDA BLUE ANSWERS
Did you know? Staying mentally and emotionally healthy can help you stay physically well. Learn how with these tips.
- Wellness information, programs, and community resources ~ your Florida Blue coverage comes with resources for being your healthiest self
- Getting off to a good start ~ get the most from your benefits this year
- Discounts & rewards ~ as a Florida Blue members, you get more than just health coverage
HEALTHY NUGGETS (Short videos) ~ January: Healthy Start
- From New Year’s resolutions to lasting results (5:38) ~ How often have you sat down on January 1st to write down your resolutions, only to forget your plans for healthier meals, a more active lifestyle, and better sleep habits a few weeks later? You’re not alone! In this short video, we share strategies to turn your resolutions into lasting results.
- 365 ways to beat stress ~ #12 Set realistic goals (1:12) – While stressors are inevitable, you can mitigate their impact on your physical and emotional health. Beat stress today with these simple daily tips.
FLORIDA BLUE CENTERS
Get support from our friendly team members at your local Florida Blue Center. Meet Marie ~ one of our community specialists. She is part of our statewide compassionate team who can help you understand your health plan, compare costs, enroll in rewards, connect with local resources, improve your health with care management and a lot more. Find a Florida Blue Center near you and schedule an appointment (not required but suggested).