2024 Statewide Wellness Calendar
Monthly Newsletter & Live Webinar Links
July
Time For Summer Fun!
July is a great time to travel, visit family and friends, explore new places and spend time outdoors. Regardless of where your vacation destinations are taking you, across the country and around the world, Florida Blue is here for you.
Check this information about healthcare coverage wherever you go.
Before heading outdoors in the sun and heat, it’s important to take certain precautions to protect yourself. This Sun & Heat Safety Basics short video (1:55) covers the basics of keeping you and your family safe.
LIVE WEBINAR TOPICS
• BETTER YOU: BLOOD PRESSURE CONTROL 3-WEEK SERIES (8/1, 8/8, 8/15 – 2pm ET)
Join a doctor, nurse. and pharmacist to learn about the health risks of high blood pressure and understand the lifestyle choices and medication options to manage the condition for a healthier life.
• BETTER YOU: FIGHTING INFLAMMATION (8/13 – 1pm ET)
Join us to learn about the role inflammation plays in the body and how an anti-inflammatory diet and exercise are your best defense against chronic inflammation.
• ASK THE DIETITIAN: SPORTS NUTRITION* (8/14 – 1pm ET)
Join Lauren to learn about the proper foods, hydration needs and meal timing considerations to support athletic performance.
• ASK THE MD – SANITAS: HEALTH AS YOU AGE* (8/21 – 12pm-1pm ET)
Join our Sanitas doctor to learn some myths about aging and the importance of preventive screenings, vaccinations and healthy habits to feel your best as you get older.
* Certificate of attendance emailed to participants.
Recording link emailed to those who register and miss.
Live Webinar Link
Florida Blue July Newsletter
July 2024 highlights:
- Navigating mental health support for diverse communities
- Six dental tips to keep you smiling!
- Recipe of the month: Creamy Watermelon Smoothie
Florida Blue Newsletter
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2024 Statewide Wellness Calendar
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2024 General Wellness Guidelines English
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meQuilibrium Flyer – English
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Designated Nurse Advocate
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Florida Blue Risk Reduction Guide
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meQuilibrium Flyer – Spanish
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FLORIDA BLUE ANSWERS
Becoming and staying healthy can help you lower your healthcare premiums. Learn how with these tips and resources.
- How can I get medical care when I’m in Puerto Rico?
- Discounts and rewards for Florida Blue members
- Comparing medical and prescription costs
HEALTHY NUGGETS (Short videos)
Are you recharging your electronic devices more often than you are recharging your own batteries? With the demands of our professional and personal lives, it is common to feel overwhelmed and burned out. Taking just a few minutes for yourself throughout your busy day to “unplug & recharge” will help you stay focused, energized and calmer. Take Small Steps to a Better You with our healthy nuggets.
- 10 Habits to Stay Healthy (1:02) ~ Staying healthy is important. Here are the top 10 habits that help towards keeping you well.
- DIY – Avocado Hair Mask (1:09) ~ Want healthy looking hair? Try this easy-to-make hair mask.
FLORIDA BLUE CENTERS
Get support from our friendly team members at your local Florida Blue Center. Our community specialists and nurses can help you understand your health plan, compare costs, enroll in rewards, connect with local resources, improve your health with care management and a lot more. Find a Florida Blue Center near you and schedule an appointment (not required but suggested).