2024 Statewide Wellness Calendar
Monthly Newsletter & Live Webinar Links
April
Spring Into Action
LIVE WEBINAR TOPICS
• FLORIDA BLUE TOPIC * (4/9 – 1pm-1:45pm)
Deskercise
• ASK THE DIETITIAN* (4/10 – 1pm-1:45pm)
Be More Plant-Based
• SANITAS* (4/17 – 12pm-1pm)
Respiratory Diseases
• BEHAVIORAL HEALTH* (4/18 – 1pm-2pm)
Substance Use Disorders
• CHRONIC CONDITION SERIES* (4/4, 4/11, 4/18 – 2pm-3pm)
Understanding Your Cholesterol
• FLORIDA BLUE NEWSLETTER
Social Determinants of Health
Substance Use Disorders
* Certificate of attendance emailed to participants.
Recording link emailed to those who register and miss.
Live Webinar Link
Florida Blue April Newsletter
Did you know? Taking care of your mental health is just as important as taking care of your physical health. In fact, there is no health without mental health. If you’re struggling with your mental health right now, remember: You’re not alone. Don’t be afraid to get help when you need it. We, at Florida Blue, are committed to a whole-person approach to care that can help you reach a more positive state of well-being. We have gathered several resources for you below.
April 2024 highlights:
- Factors outside the doctor’s office influence your health
- Unpacking substance use disorder
- Recipe of the month: Zucchini and Mushroom Sauté
Florida Blue Newsletter
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2024 Statewide Wellness Calendar
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2024 General Wellness Guidelines English
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Designated Nurse Advocate
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Florida Blue Risk Reduction Guide
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FLORIDA BLUE ANSWERS
Becoming and staying healthy can help you lower your healthcare premiums. Learn how with these tips and resources.
- Self-care can improve your mental health
- Sleep and your mental well-being
- Online tools for mental well-being
HEALTHY NUGGETS (Short videos) ~ APRIL – Stress Awareness Month
Are you recharging your electronic devices more often than you are recharging your own batteries? With the demands of our professional and personal lives, it is common to feel overwhelmed and burned out. Taking just a few minutes for yourself throughout your busy day to “unplug & recharge” will help you stay focused, energized and calmer. Here, we are sharing Small Steps to a Better You with our healthy nuggets.
- Identify your stressors (1:06)
- Shred your worries, literally (0:50)
- Get your zzzs for better mental health (0:57)
FLORIDA BLUE CENTERS
Get support from our friendly team members at your local Florida Blue Center. Our community specialists and nurses can help you understand your health plan, compare costs, enroll in rewards, connect with local resources, improve your health with care management and a lot more. Find a Florida Blue Center near you and schedule an appointment (not required but suggested).