2025 Statewide Wellness Calendar
Monthly Newsletter & Live Webinar Links
It’s Fall In Florida!
As flu season approaches, it’s time to take action to protect yourself and your loved ones. The flu, also known as influenza, is a contagious illness that can cause symptoms like fever, cough, sore throat, and body aches. Here’s what you need to know to stay safe and healthy. While getting vaccinated is the best way to prevent the flu, there are other steps you can take to reduce your risk of getting infected. Read this month’s newsletter to learn more!
UPCOMING LIVE WEBINAR TOPICS
STATEWIDE LIVE WEBINARS ~ open to FL Blue members AND non-members as part of the Better You program.
Staying informed, getting resources and speaking with experts on a variety of health topics for a Better You is a just a few clicks away! Register today for Florida Blue’s wellness education live webinars. Or point your smart phone camera to the QR Code below. All times are Eastern.
- Healthy Living Prediabetes Series – Thursdays 10/2, 10/9, 10/16 – 2:00 pm – 3:00 pm
- Microbiome Gut Health – Wednesday 10/8 – 1:00 pm – 1:45 pm
- Food and Cancer Prevention: is there a link? – Tuesday 10/14 – 1:00 pm – 1:45 pm
- Stress Management – (Ask the MD – Sanitas) – Wednesday 10/15 – 12:00pm – 1:00 pm
Support for caregivers
In Florida alone, there are over 2.7 million family caregivers1 providing care each year to family members or friends. A caregiver is anyone who helps take care of someone, whether it’s a child, an aging adult, or someone who is sick or who is living with a disability. If you know a caregiver who needs support, encourage them to visit FloridaBlue.com/Caregiver. If you’re a caregiver, join our Florida Blue Facebook online support group – Caregiver Connections.
Our Annual Wellness Fair Is BACK!
Attention All Employees!
Join us on Tuesday, October 14th from 11am-2pm at the boat basin for our Annual Employee Wellness Fair! Enjoy music, lunch, and a variety of vendors focusing on your wellness. Visit our various vendors and receive raffle tickets to enter for your chance to win great prizes!
A Healthy Lunch from Morton’s Catering!
RAFFLES~RAFFLES~RAFFLES~RAFFLES~RAFFLES~RAFFLES
Florida Blue October Newsletter
October 2025 highlights:
- Shining a light on suicide prevention: awareness and prevention
- Foods for a healthy gut
- Recipe ~ Kale Chips
Florida Blue Newsletter
Click image to download PDF
Flu Shot Information from Florida Blue (Click for English PDF)
Flu Shot Information from Florida Blue (Click for Español PDF)
2025 Statewide Wellness Calendar
Click image to download
meQuilibrium Flyer – English
Click image to download
meQuilibrium Flyer – Spanish
Click image to download
Designated Nurse Advocate
Click image to download
Florida Blue Risk Reduction Guide
Click image to download
2025 General Wellness Guidelines English
Click image to download
FLORIDA BLUE ANSWERS
Becoming and staying healthy can help you lower your healthcare premiums. Learn how with these tips and resources.
- Comparing medical and prescription costs – don’t pay more than you should: shop, compare and save money.
- How health coverage works – having health coverage means you won’t have to pay the whole cost of care on your own.
- In-network vs. out-of-network – a health coverage network includes the medical professionals, facilities and suppliers we have contracted with to provide care for you.
- Discount and rewards – as a Florida Blue member, you get more than just health coverage.
HEALTHY NUGGETS (Short videos) ~ September: Flu Season Ahead – Get Ready!
FLORIDA BLUE CENTERS ~ Get the support you need
Our Florida Blue centers across the state will be hosting flu shots clinics in September and in October. Flu shots are open to Florida Blue members and non-members. See attached flyer for details.
