2025 Statewide Wellness Calendar
Monthly Newsletter & Live Webinar Links
March
National Nutrition Month
March is National Nutrition Month, and is the perfect time to develop better eating habits. If you have been feeling sluggish or down lately, it may be your body’s way of telling you to eat more nutrient-rich foods. Good nutrition, along with keeping physically active, sleeping well and managing your stress, is important to healthy aging and reinforces your body’s first line of defense against germs and illness. Not sure where or how to start? We’ve got you covered with articles, online resources, webinars you can register for and access from anywhere. We also have live events at a Florida Blue center near you. Read on for details.
UPCOMING LIVE WEBINAR TOPICS
This April, Florida Blue is excited to offer a series of informative webinars on various health topics. Our Weight and Chronic Condition series will feature a multidisciplinary panel of experts, including a doctor, nurse, and pharmacist, who will share their insights and expertise on effective weight management strategies. Additionally, we’ll be hosting webinars on asthma and respiratory diseases, both led by experienced doctors, as well as an Ask the Dietitian session on how food affects eye health. These webinars aim to educate and empower individuals to take control of their health and well-being.
-
Thursdays, April 3rd, 10th, 17th at 2:00pm ET: Weight and Chronic Conditions 3-week series
For those with excess weight, especially obesity, join us to learn healthy habits to encourage weight loss, along with treatment and medication options.
-
Tuesday, April 8th at 1:00pm ET: Living with Asthma
Join Dr. Stewart as she reviews the different types of asthma and what you can do to manage your asthma and live well.
-
Wednesday, April 9th at 1:00pm ET: Ask the Dietitian: Eye Health
Join Lauren Dimitrov, MPH, RDN, as she discusses how the food we eat affects our visual health.
-
Wednesday, April 16th at 12:00pm ET: Ask the MD Online Chat: Respiratory Diseases
Learn about the most common types of respiratory diseases and how to manage them from a doctor at the Sanitas Medical Clinics.
Missed passed webinars? Listen to webinars recordings here.
Live Webinar Link
Florida Blue March Newsletter
March 2025 highlights:
- Celebrating National Nutrition Month
- Get moving, get results: The power of microbursts
- Recipe of the month: Spinach, Peanut Butter & Banana Smoothie
Florida Blue Newsletter
Click image to download PDF
Florida Blue March Events Calendar
Click image to download PDF
2025 Statewide Wellness Calendar
Click image to download
2024 General Wellness Guidelines English
Click image to download
meQuilibrium Flyer – English
Click image to download
meQuilibrium Flyer – Spanish
Click image to download
2024 Flu Shot Flyer – English/Spanish
Click image to download
Designated Nurse Advocate
Click image to download
Florida Blue Risk Reduction Guide
Click image to download
FLORIDA BLUE ANSWERS
Did you know? Staying mentally and emotionally healthy can help you stay physically well. Learn how with these tips.
- Eating for your health ~ you know you should eat better but don’t know where to start? You are not alone. Florida Blue shares simple tips for healthier eating you can implement today.
- Does my diet impact my mood? ~ The short answer is yes! Find out more why and how you can maintain a healthy mood by eating healthy foods.
HEALTHY NUGGETS (Short videos) ~ March: National Nutrition Month
- Beat stress with these super foods (1:41) – While stressors are inevitable, you can mitigate their impact on your physical and emotional health by eating these mood-boosting nutrients.
- Flush your stress with water (0:57) – Did you know even mild dehydration can impact your stress levels? Learn how to easily increase your water intake and start feeling more relaxed today.
FLORIDA BLUE CENTERS
Get support from our friendly team members at your local Florida Blue Center. Meet Marie ~ one of our community specialists. She is part of our statewide compassionate team who can help you understand your health plan, compare costs, enroll in rewards, connect with local resources, improve your health with care management and a lot more. Find a Florida Blue Center near you and schedule an appointment (not required but suggested).