2026 Statewide Wellness Calendar
Monthly Newsletter & Live Webinar Links
Happy New Year!
A new year offers a fresh start and a chance to think through priorities and goals. It is a great time to reset and root yourself in routine behaviors that keep you feeling happy and well. Small, healthy lifestyle changes can lead to habits that last a lifetime. The smaller the change, the easier it is to sustain. Don’t shoot for perfection! Aim at consistency instead. This month, your Florida Blue team helps you get off to a good start with education, guidance, resources, and support to achievable goals for lasting results. Spoiler alert: combining self-care with preventive care are the two most important habits for achieving better health.
UPCOMING LIVE WEBINAR TOPICS
STATEWIDE LIVE WEBINARS ~ open to FL Blue members AND non-members as part of the Better You program.
Staying informed, getting resources and speaking with experts on a variety of health topics for a Better You is a just a few clicks away! Register today for Florida Blue’s wellness education live webinars. Or point your smart phone camera to the QR Code below. All times are Eastern.
Upcoming topics: Interested in a topic but cannot attend? Still register! You will receive the link to the live webinar recording the day after the event.
- Protein Needs – (Ask the Dietitian) – Wednesday 1/7 – 1:00pm – 1:45pm ET
- Staying Healthy Starts Now – Tuesday 1/13 – 1:00pm – 1:45pm ET
- Beyond the New Year diet: Tips for a healthier eating routine (Sanitas) – Wednesday 1/21 – 12:00pm – 1:00pm ET
Florida Blue January Newsletter
January 2026 highlights:
- New Year, healthier you: Focusing on prevention
- Eyes on the prize: How diet affects eye health
- Recipe of the month: Spinach Egg Scramble with Raspberries
Florida Blue Newsletter
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Support for caregivers
In Florida alone, there are over 2.7 million family caregivers1 providing care each year to family members or friends. A caregiver is anyone who helps take care of someone, whether it’s a child, an aging adult, or someone who is sick or who is living with a disability. If you know a caregiver who needs support, encourage them to visit FloridaBlue.com/Caregiver. If you’re a caregiver, join our Florida Blue Facebook online support group – Caregiver Connections.
Designated Nurse Advocate
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Florida Blue Risk Reduction Guide
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2025 General Wellness Guidelines English
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meQuilibrium Flyer – English
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meQuilibrium Flyer – Spanish
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FLORIDA BLUE ANSWERS
Did you know? Self-care and preventive care combined can help you stay healthier and lower your healthcare premiums. Learn how with these tips and resources.
- Getting off to a good start ~ Get the most from your Florida Blue benefits this year
- Annual wellness checkup ~ Staying healthy is more than seeing a doctor when you’re sick
- All about primary care ~ personalized care starts with your primary care doctor
- Dental and vision health ~ keeping your eyes and teeth healthy is more important than you may realize
HEALTHY NUGGETS (Short videos) ~ Make Time for Self-Care
- From New Year’s resolutions to lasting results (5:38)
- 365 ways to beat stress ~ #12 Set realistic goals (1:12)
FLORIDA BLUE CENTERS
Kickstart healthy habits in 2026 at a Florida Blue Center near you! We offer onsite wellness classes year-round. Download our calendar of upcoming events below.
2026 Statewide Wellness Calendar
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