2025 Statewide Wellness Calendar
Monthly Newsletter & Live Webinar Links
July is a great time to travel, visit family and friends, explore new places and spend time outdoors. Regardless of where your vacation destinations are taking you, across the country and around the world, Florida Blue is here for you. Check this information about healthcare coverage wherever you go.
UPCOMING LIVE WEBINAR TOPICS
STATEWIDE LIVE WEBINARS ~ open to FL Blue members AND non-members as part of the Better You program.
This July, get ready to upgrade your health and wellness with Florida Blue’s exciting lineup of live webinars – virtual, from anywhere + onsite wellness presentations – at a Florida Blue center near you.
Learn how to build strong bones for a lifetime of vitality and discover the truth about natural sweeteners. Plus, unlock the secrets of probiotics and healthy eating to supercharge your well-being. Don’t miss these engaging and interactive sessions – register now and start nourishing your body from the inside out!
We will be starting our 16-Week Weight Management to Prevent Diabetes onsite program at several of our Florida Blue Centers. Select the flyer for the Center nearest to you to register. The program will help you learn the small changes in daily habits to help you reach your healthy weight and prevent diabetes.
- Bone Health: Building a Stronger YOU ~ Tues., July 8th at 1pm-1:45pm
CLICK HERE TO REGISTER - Ask the Dietitian: Natural Sweeteners ~ Wed., July 9th at 1pm-1:45pm
CLICK HERE TO REGISTER - Healthy Eating: The Power of Probiotics ~ Wed., July 16th at 12pm-1pm
CLICK HERE TO REGISTER
Missed passed webinars? Listen to webinars recordings here.
Florida Blue July Newsletter
July 2025 highlights:
- Strong bones, strong women
- Self-care for a healthier you
- Recipe of the month: Citrus Vinaigrette
Florida Blue Newsletter
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2025 Statewide Wellness Calendar
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2024 General Wellness Guidelines English
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meQuilibrium Flyer – English
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meQuilibrium Flyer – Spanish
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2024 Flu Shot Flyer – English/Spanish
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Designated Nurse Advocate
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Florida Blue Risk Reduction Guide
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FLORIDA BLUE ANSWERS
Becoming and staying healthy can help you lower your healthcare premiums. Learn how with these tips and resources.
- How can I get medical care when I’m in Puerto Rico? ~ If you get sick or hurt while you’re there, you can get in-network care from doctors at Salus Clinics. Get prescriptions filled at an in-network pharmacy.
- Work-Life Balancing Act ~ feeling overwhelmed with all your responsibilities? Florida Blue has tools.
- Options for getting care ~ choose the one that’s best for your situation.
HEALTHY NUGGETS (Short videos) ~ April: Stress Awareness Month
Are you recharging your electronic devices more often than you are recharging your own batteries? With the demands of our professional and personal lives, it is common to feel overwhelmed and burned out. Taking just a few minutes for yourself throughout your busy day to “unplug & recharge” will help you stay focused, energized and calmer.
- Sun and Heat Safety Basics (1:55)
- Top 10 self-care tips (1:28)
- DIY – Avocado Hair Mask (1:09)
FLORIDA BLUE CENTERS ~ Get the support you need
Every individual and family in our community has different needs. Our Community Specialists can determine what those needs are and how best to help. This includes finding everything from food, housing, and transportation to ways to save on prescription drugs. Get support from our friendly team members at your local Florida Blue Center.